Garmin Venu 2 Smartwatch 45mm

MIND AND BODY — CONNECTED BY GARMIN.
When you live a healthy lifestyle, your quality of life improves. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what's happening in your body.

• Track more health stats and get to know what's happening in your body!
• Discover new ways to be active and move more with over 25 preloaded sports apps!
• Need guidance? Follow animated workouts right on your wrist!
• Store music on your watch so you can leave your phone behind!
• Make payments at the checkout just by touching your wrist! Convenient and contactless!
• Bright AMOLED display and up to 11 days of battery life? Yes, please!

CRAFTED FOR STYLE WITH GLANCE
The beautiful AMOLED display is visible even in bright sunlight. Try the always-on display mode to view it at any time!

DESIGNED FOR AN ACTIVE LIFESTYLE
Durable Corning® Gorilla® Glass 3, an elegant stainless steel bezel, and a comfortable silicone band — this smartwatch is built for any conditions.

HEALTH SNAPSHOT™ FEATURE
Capture a 2-minute workout to record key health stats including heart rate2, heart rate variability, Pulse Ox3, respiration, and stress level. Then, use this data to create a shareable report using the Garmin Connect™ app and a compatible smartphone!

BODY BATTERY™ ENERGY MONITORING
Track your body's energy levels to find the best time for activities and rest!

PULSE OX SENSORS
Use the Pulse Ox sensor to track your blood oxygen levels throughout the day or night while you sleep to see how well your body is absorbing oxygen!

STRESS LEVEL MONITORING
Find out if you're having a calm and balanced day or a stressful one! Relaxation reminders will even prompt you to do a short breathing activity when the watch detects that you're feeling stressed.

MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy! Log symptoms, get physical exercise series and nutrition recommendations, and more. See and record information right on your wrist using the Women's Health Tracking app!

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay on top of your hydration! You can even get automatically set hydration goals based on how much you sweat during activities.

RESPIRATION TRACKING
Track how you breathe throughout the day, during sleep, breathing exercises, and yoga activities!

SLEEP TRACKING AND ADVANCED SLEEP MONITORING
Get insights into your sleep quality and tips on how to improve it! Track different sleep stages, as well as heart rate, stress level, Pulse Ox3, and respiration.

WRIST-BASED HEART RATE MONITOR
The watch continuously tracks your heart rate2 and will alert you if your resting heart rate stays too high or too low. It also helps assess how hard you're working during activities — even during swimming.

GUIDED BREATHING
When you want to relax or focus, start a breathing activity and the watch will track your stress level and respiration to help you gain a better understanding of how you breathe.

FITNESS AGE
This feature uses your chronological age, weekly vigorous activity, resting heart rate, and BMI4 or body fat percentage to calculate whether your body is younger or older than you are. Get tips to lower your fitness age!

ANIMATED ON-SCREEN WORKOUTS
The watch comes preloaded with easy-to-follow, animated cardio, strength, yoga, Pilates, and high-intensity interval training (HIIT) workouts, and you can download even more workouts using the Garmin Connect app.

PRELOADED SPORTS APPS
Track your moves with more than 25 preloaded GPS and indoor sports apps, including running, cycling, golf, swimming in the pool, and more!

ADVANCED STRENGTH TRAINING
This detailed activity profile shows your personal records right on your wrist, as well as visually displays the muscle groups you're working.

HIGH-INTENSITY INTERVAL TRAINING
Use this new activity profile with various timers to capture your high-intensity interval training (HIIT) workouts, including AMRAP, EMOM, Tabata, and custom workouts! Set the number of cycles, work/rest intervals, and more!

CREATE WORKOUTS!
Choose from over 1400 physical exercises to create workouts in the Garmin Connect app with a compatible smartphone. Then download them to your watch.

GARMIN COACH FEATURE
Get a personal running coach on your wrist for free to help you train for your next 5K, 10K, or half marathon!

INTENSITY MINUTES
We've enhanced our intensity minutes feature to give you a better idea of when you've reached them and what activities contribute to them. In activities with time counts, you can view them on the device as a data field.

SMART NOTIFICATIONS
Receive emails, messages, and alerts right on your watch by connecting it to a compatible smartphone. You can even reply to texts if you have an Android™ phone.

MUSIC
Download songs and playlists from your Spotify®, Deezer, or Amazon Music accounts (subscription may be required)! Use wireless headphones (sold separately) to listen to music without your phone!

Safety and Tracking Features
When your watch and phone are connected, your location can be manually or automatically sent to your contacts when you're doing an outdoor activity using the built-in incident detection5.

GARMIN PAY™
Make quick payments with Garmin Pay, a contactless payment solution1, at merchants who support this feature!

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store!

SYNC WITH GARMIN CONNECT
See all your health and fitness information in one place! The Garmin Connect app is a growing online community where active people can connect, join challenges, and share information.

BATTERY LIFE WITH RAPID CHARGE
Get continuous insights into your health for up to 11 days in smartwatch mode, up to 22 hours in GPS mode, and up to 8 hours in GPS mode with music! A 10-minute charge adds 1 day of battery life in smartwatch mode or 1 hour in GPS mode with music.

BATTERY SAVER MODE
Get even more out of your smartwatch by adjusting settings that impact battery life the most!

WATER RESISTANCE
This watch is water-resistant up to 5 ATM, making it perfect for swimming, showering, or going to the spa.