Garmin Venu Sq 2 Music Smartwatch 40mm

The watch measures your heart rate1 multiple times per second and alerts you if it becomes too high or too low while you are at rest. It also helps assess how hard you work during activities, even while swimming.
BODY BATTERY™ ENERGY MONITORING
See your body's energy levels throughout the day to know when your body is charged and ready for activity or depleted and in need of restful sleep.
SLEEP MONITORING AND SLEEP SCORES
Understand how your body recovers with our enhanced sleep monitoring feature. After waking up, you'll receive a sleep score, as well as sleep stage distribution, Pulse Ox2 and respiration data, and detailed insights for improving sleep quality.
HEALTH SNAPSHOT™ FEATURE
Record a 2-minute session to capture key health stats, including heart rate, heart rate variability, Pulse Ox, respiration, and stress. Then generate a report with this data to share using the Garmin Connect™ app on your compatible smartphone.
STRESS TRACKING
Find out if you have a calm, balanced, or stressful day with continuous tracking. Relaxation reminders will even prompt you to take a short breathwork session when the watch detects stress.
WOMEN'S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and perform other activities. You can even view and record information about your wrist joint using the Women's Health Tracking app.
PULSE OX SENSOR
The Pulse Ox sensor measures your blood oxygen saturation during the day and while you sleep to show how well your body is absorbing oxygen.
FITNESS AGE
This feature uses your chronological age, weekly vigorous activity, resting heart rate, and BMI or body fat percentage3 to estimate whether your body is younger or older than you. And you can receive tips on how to lower your fitness age.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork exercise, and the watch will track your stress and respiration to help you better understand how you breathe.
HYDRATION TRACKING
Log your daily fluid intake as a hydration reminder. You can even set an automatic hydration goal that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you breathe throughout the day, during sleep, and during breath and yoga activities.
BUILT-IN SPORTS APPS
Track all your moves with over 25 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, golf, HIIT, tennis, and more.